Improve Physical Fitness

How to Improve Physical Fitness for a Better Life

Physical fitness is indeed very important for all of us, both adults and children. Because by having a fit body, you will find it easy to carry out daily activities. There are many ways to improve physical fitness that you need to do, such as:

• Walk at least 30 minutes every day.

• Eat lots of fruit and vegetables.

• Sleep 7-8 hours every night.

• Do not smoke.

• Avoid stress.

How to improve physical fitness so that the body stays healthy and fit very much, because the main purpose of physical fitness is not just to keep the body healthy and fit. The benefit of having a fit body is also that you have a better overall quality of life. Because, the benefit of physical fitness is that you also have energy reserves to fill your spare time and other activities that are sudden or unexpected.

Sports Routine

It is undeniable that the main goal of physical fitness can be achieved by exercising regularly. We recommend that everyone 18-65 years of age regularly exercise at least 150 minutes per week. It's good, for your exercise time as much as 15-30 minutes per day. It is also possible to pay in installments for 10 minutes 3 times a day or 2 times a day for 15 minutes. Do it for a minimum of 3-5 days per week. An effective way of exercising is to start slowly with low to moderate intensity exercise. Examples include jogging, leisurely cycling, aerobic exercise, or swimming. Once your body is used to exercising, the duration and frequency can be increased. Likewise with the type of sport according to the goals you want to achieve.

Actively moving

Regular physical activity has been shown to help prevent and treat non-communicable diseases, such as hypertension, heart disease, stroke, diabetes, and cancer. Physical activity also helps you achieve a healthy weight and can improve mental health. All of these can improve your physical fitness and overall well-being.

Eat healthy and balanced nutrition

How to improve physical fitness with physical activity certainly needs to be balanced with adequate food intake to recharge the energy expended. Eating regularly can also increase your energy to continue activities. However, you should not eat carelessly either. Unhealthy food will actually make you even more powerless. Moreover, over time, a poor diet can increase the risk of developing serious health problems, such as being overweight or obese, high blood pressure, and diabetes. These diseases can certainly hinder all the ways you do to keep your body healthy and fit. Therefore, limit the consumption of sweet, salty, oily, and fatty foods.