Hello. If you mean diet is eating arrangements to lose weight, actually besides eating there are 2 things that need to be considered, namely diet and exercise. For diet, nutritionists in the world still agree that balanced nutrition is the most appropriate diet. There are no restrictions, all food groups can be consumed in normal amounts, consume lots of fiber, choose wholegrain foods, and limit the consumption of salt, sugar, and oil. Don't forget that it is accompanied by exercise so that the amount of energy used is greater than the amount of energy entered, so that you lose weight. The recommended exercise is 150 minutes of moderate-intensity exercise per week or 75 minutes of strenuous intensity a week.